Big ideas, real impact.
Bite of Mind is where nutrition meets mental health… without guilt, confusion, or perfectionism. We break down the science, share real-life stories, and help you understand how food, stress, habits, and mindset all weave together. Whether you’re here to learn, unlearn, or simply feel less alone in your wellness journey, you’re in the right place.
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We’re Rachel Robinson and Ilkay Baseski, two registered dietitians who share a passion for exploring how the mind, body, and emotions work together to shape our overall wellness.
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We love diving into the latest research, breaking it down into practical takeaways, and sharing tips that bring those insights to life.
Episode 3: A Gentle New Year Reset - How to Clear Kitchen Stress and Start Fresh With Food
The start of a new year doesn’t have to mean more rules, stricter plans, or a complete food overhaul. In this episode, we take a step back and walk through a gentle reset designed to reduce stress around food and the kitchen, without adding pressure.
Episode 2: SMART Goals, Real Change - How to Set Goals You Can Actually Stick To
Struggling to stay consistent with your health goals? In this episode of Bite of Mind, we break down how to use SMART Goals (Specific, Measurable, Attainable, Relevant, and Time-Bound) to create real, sustainable change without guilt, perfectionism, or overwhelm.
Episode 1: ADHD & Nutrition - Understanding the Struggle to Eat Well
Ever wonder why “just eat healthy” feels impossible when you have ADHD? In this episode of Bite of Mind, registered dietitians Rachel Robinson and Ilkay Baseski unpack the science behind why ADHD can make food choices, meal planning, and even remembering to eat such a challenge.
Episode 0: Hello & Welcome
Meet your co-hosts, Registered Dietitians Rachel Robinson and Ilkay Baseski as we introduce Bite of Mind.