Episode 0: Hello & Welcome

In our very first episode, meet your co-hosts, Registered Dietitians Rachel Robinson and Ilkay Baseski as we introduce Bite of Mind and share why we’re so passionate about the connection between nutrition and mental health.

Get a feel for what’s ahead; supportive conversations, evidence-supported nutrition information, and a space where wellness isn’t about perfection. We hope you'll join us on this journey!