Big ideas, real impact.

Bite of Mind is where nutrition meets mental health… without guilt, confusion, or perfectionism. We break down the science, share real-life stories, and help you understand how food, stress, habits, and mindset all weave together. Whether you’re here to learn, unlearn, or simply feel less alone in your wellness journey, you’re in the right place.

  • We’re Rachel Robinson and Ilkay Baseski, two registered dietitians who share a passion for exploring how the mind, body, and emotions work together to shape our overall wellness.

  • We love diving into the latest research, breaking it down into practical takeaways, and sharing tips that bring those insights to life.