Big ideas, real impact.

Bite of Mind is where nutrition meets mental health… without guilt, confusion, or perfectionism. We break down the science, share real-life stories, and help you understand how food, stress, habits, and mindset all weave together. Whether you’re here to learn, unlearn, or simply feel less alone in your wellness journey, you’re in the right place.

We’re Rachel Robinson and Ilkay Baseski, two registered dietitians who share a passion for exploring how the mind, body, and emotions work together to shape our overall wellness.
We love diving into the latest research, breaking it down into practical takeaways, and sharing tips that bring those insights to life.

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Episode 7: For the Love of Guts part 2 - How to Support the Microbiome for Better Mental Health

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Episode 6: For the Love of Guts pt 1 - Is Your Gut Part of the Depression Puzzle?

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Episode 5: Alcohol and Mental Health Explained - The Hidden Effects of Alcohol

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Episode 1: ADHD & Nutrition - Understanding the Struggle to Eat Well

Ever wonder why “just eat healthy” feels impossible when you have ADHD? In this episode of Bite of Mind, registered dietitians Rachel Robinson and Ilkay Baseski unpack the science behind why ADHD can make food choices, meal planning, and even remembering to eat such a challenge.